To help reduce the spread of the flu, colds, and other viruses, including COVID-19 you should:
- Wash your hands frequently.
- Wipe down surfaces around you with a sanitizing cleaner.
- Keep a distance from those who are sick.
- Avoid touching your eyes, nose, and mouth.
- Stay hydrated, so you can flush toxins out of your system.
- Get enough sleep to keep your immune system strong.